Sit down & relax
Close your eyes
Slowly relax your toes
on your left foot and your right
Relax your ankles
Relax your legs and your knees
Relax your hips
Relax your stomach
Relax your chest and your back
Relax your fingers
on your left hand and your righ
Relax your wrists
Relax your arms
Relax your elbows
Relax your shoulders
Relax your face
Relax your head
And let us begin ....